Ngā Pūrongo - Te rauemi o ngā hu wahine

Te takahanga o waho

Papa o waho: e rua ngā rauemi e hangaia ana: RARA, TPR, me te HIAKO TUTURU.

Ko te painga matua o te mau i ngā hu hiako-tapuwae he mea whakamarie ake ina mau i te raumati. Ko ētahi e pai ake ana ki ngā hu hiako-tapuwae me ngā rekereke ina hikoi ana ki roto. Heoi anō, mā ngā kapu hiako me ngā hu hiako ka taea e ō waewae te manawa. Engari ko ngā hu kapu rapa he hu e pai ana mō ngā āhuatanga o te rangi, arā, he pai ngā hu kapu rapa mō ngā wā katoa.

Ko XinziRain te waitohu Hainamana mō ngā hu i hangaia kia rite ki te hiahia, he hoahoa ritenga, e tuku ana i te tini o ngā tauira (mai i ngā hu ki ngā pūtu), tae atu ki te whakawhaiaro. E whiwhi ana a XinziRain i te whakawhirinaki o ngā mano tini o ngā kiritaki mā te tuku atu i tētahi kōwhiringa motuhake o ngā rauemi kounga teitei pērā i ngā hiako i hangaia ā-ringa, ngā hiako ngohengohe me te hiako hiako, ngā hiako whakarewa me ngā hiako tūturu. Ka taea e te kiritaki te whiriwhiri mai i te neke atu i te 100 tae me te whakarite i ngā hu ki ngā taipitopito iti rawa - pērā i te whakawhiti i ngā here hu, te tāpiri rānei i tētahi tuhinga whaiaro. Ko ia takirua hu he mea hanga ā-ringa e ngā tohunga mahi toi e whai ana i te momo ahua tawhito o te hanga hu.

Rauemi o te INSOLE

He maha ngā rauemi ka taea te hanga i te papa o raro: pērā i te PU, te papanga iti, te hiako tūturu, me ētahi atu.

Mō ngā takahanga hū, he pai ake mēnā he ngohengohe.

Kāore i te whai hua noa ngā takahanga ngohengohe rawa, engari he "whakamarie i te raruraru". Tērā pea ka kitea e koe i te tīmatanga he pai ki a koe te ahua o te kuhu o tō waewae ki roto i tētahi hu he takahanga ngohengohe, he ngāwari hoki, engari i te ao tūturu, kāore aua momo takahanga e whakatika i te pūtake o te raruraru: arā, te hē o te tūnga o ngā waewae.

Me whakarato te takahanga pai i te ranunga o ngā hanganga tautoko, mārō me ngā hanganga ngawari ake, e mahi tahi ana hei huri i te āhua o ō waewae.